Flawlessly Roasted Chicken
Ingredients List
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1 (4 pound) whole chicken
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1 cup margarine, softened
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1 tablespoon garlic salt
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1 teaspoon coarsely ground black pepper
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1 teaspoon dried thyme
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1 teaspoon dried parsley
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1 pinch dried rosemary
Instructions
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Preheat your oven to 350°F (175°C).
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Rinse the chicken and pat it completely dry with paper towels. Set it aside.
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In a bowl, combine margarine, garlic salt, black pepper, thyme, parsley, and rosemary. Rub the margarine mixture generously over the outside of the chicken, and place any remaining mixture inside the chicken cavity. Transfer the chicken to a glass baking dish.
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Roast in the preheated oven until the skin is golden brown and the juices run clear, about 2 hours. Use an instant-read thermometer to check the thickest part of the thigh (without touching the bone); it should read at least 165°F (74°C).
Nutritional Information (per serving)
| 650 | Calories |
| 53g | Fat |
| 1g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 650 | |
| % Daily Value * | |
| Total Fat 53g | 68% |
| Saturated Fat 12g | 58% |
| Cholesterol 129mg | 43% |
| Sodium 1382mg | 60% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 41g | 83% |
| Vitamin C 1mg | 1% |
| Calcium 42mg | 3% |
| Iron 3mg | 15% |
| Potassium 390mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5