Garlic and Rosemary Chicken Made Easy
Ingredients List
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2 skinless, boneless chicken breasts
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2 cloves garlic, chopped
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2 tablespoons dried rosemary
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1 tablespoon lemon juice
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salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Season the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and season with salt and pepper to taste.
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Place the seasoned chicken in a 9x13-inch baking dish and bake for approximately 25 minutes, or until the juices run clear. The baking time will vary depending on the thickness of the chicken breasts. Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C).
Nutritional Information (per serving)
| 147 | Calories |
| 2g | Fat |
| 4g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 68mg | 23% |
| Sodium 79mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Protein 28g | 55% |
| Vitamin C 8mg | 9% |
| Calcium 61mg | 5% |
| Iron 2mg | 11% |
| Potassium 354mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5