Garlic-Butter Scallops and Spinach Pasta
Ingredients List
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12 ounces spaghetti
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1 tablespoon olive oil
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1 (10 ounce) package frozen chopped spinach, thawed
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¼ cup water
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1 tablespoon fresh lemon juice
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1/4 teaspoon garlic powder, or to taste
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3 pounds bay scallops, raw
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salt and pepper to taste
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¼ cup grated Parmesan cheese
Cooking Instructions
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Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes, until tender yet firm to the bite. Drain and set aside.
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While the pasta is cooking, heat olive oil in a medium skillet over medium heat. Sauté spinach in the hot oil until heated through, then stir in water, lemon juice, and garlic powder.
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Add the scallops to the skillet and cook for about 3 minutes, until opaque. Be careful not to overcook them. Season with salt and pepper to taste.
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Transfer the cooked pasta to a serving dish. Pour the scallop and spinach mixture over the top. Finish with a sprinkle of Parmesan cheese before serving.
Nutritional Details (per serving)
| 228 | Calories |
| 3g | Fat |
| 25g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 39mg | 13% |
| Sodium 227mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 24g | 48% |
| Vitamin C 5mg | 6% |
| Calcium 82mg | 6% |
| Iron 2mg | 9% |
| Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5