Garlic Ranch Chicken
Ingredients
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4 skinless, boneless chicken breasts
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1 cup fat free ranch dressing
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2 tablespoons chopped garlic
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1 tablespoon chopped fresh basil
Directions
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In a large resealable plastic bag, mix together the ranch dressing, garlic, and basil. Add the chicken pieces and toss to coat. Seal the bag, removing excess air, and refrigerate for 30 minutes.
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Preheat the grill to medium heat.
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Grill the chicken breasts for 6 to 8 minutes on each side, flipping occasionally, until the chicken is fully cooked and the juices run clear when pierced with a fork.
Nutritional Information (per serving)
| 232 | Calories |
| 2g | Fat |
| 23g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 69mg | 23% |
| Sodium 779mg | 34% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Total Sugars 4g | |
| Protein 28g | 56% |
| Vitamin C 3mg | 3% |
| Calcium 40mg | 3% |
| Iron 1mg | 6% |
| Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5