Ginger-Orange Glazed Chicken Wings
Ingredients List
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½ cup frozen orange juice concentrate, thawed and undiluted
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3 tablespoons fresh lemon juice
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¼ cup hoisin sauce
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1 tablespoon vegetable oil
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¼ cup sugar
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3 tablespoons minced peeled fresh ginger
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3 cloves fresh garlic, minced
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2 pounds chicken wings
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3 medium green onions, thinly sliced
Instructions
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In a large resealable bag, combine orange juice concentrate, lemon juice, hoisin sauce, vegetable oil, sugar, ginger, and garlic. Add the chicken wings, seal the bag, and shake to coat them evenly. Refrigerate overnight to marinate.
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Preheat the oven to 400°F (200°C). Line a large baking sheet with aluminum foil.
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Arrange the wings on the foil with the marinade and bake for 45 minutes, or until golden brown and glossy. Transfer to a serving platter and garnish with chopped green onions.
Nutritional Breakdown (per serving)
| 348 | Calories |
| 15g | Fat |
| 36g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 19% |
| Cholesterol 48mg | 16% |
| Sodium 307mg | 13% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 31g | |
| Protein 17g | 34% |
| Vitamin C 57mg | 64% |
| Calcium 39mg | 3% |
| Iron 1mg | 7% |
| Potassium 434mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5