Gizzards with Fluffy Rice
Ingredients Needed
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1 pound chicken gizzards
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1 cup instant brown rice
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1 tablespoon vegetable oil
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1 red onion, diced
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8 fresh mushrooms, chopped
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1 clove garlic, minced
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1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
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1 (1 ounce) envelope dry onion soup mix
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1 (14.5 ounce) can diced tomatoes, drained
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salt and pepper to taste
Instructions
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In a large pot, add chicken gizzards and enough water to fully submerge them. Cover and bring to a boil. Let it simmer over medium-high heat for 10 minutes. Drain the gizzards, keeping the cooking water, and chop them into small, bite-sized pieces.
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Prepare the rice according to the package instructions, but use the reserved gizzard water instead of plain water for added flavor.
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Heat oil in a large skillet over medium heat. Sauté the onions, mushrooms, and garlic until the onions are soft. Add the gizzards and cook for an additional 5 minutes. Then, stir in chicken broth, onion soup mix, and diced tomatoes. Bring the mixture to a simmer and let it cook down for 10 to 15 minutes. Finally, stir in the cooked rice, heat everything through, and serve. Season with salt and pepper to taste.
Nutritional Information (per serving)
| 266 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 236mg | 79% |
| Sodium 1110mg | 48% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 26g | 51% |
| Vitamin C 11mg | 13% |
| Calcium 78mg | 6% |
| Iron 5mg | 28% |
| Potassium 398mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5