Golden, Crispy Baked Zucchini Fries
Ingredients List
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¾ cup Italian seasoned bread crumbs
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¼ cup grated Parmesan cheese
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¼ teaspoon seasoned salt
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1 (9 inch) zucchini, peeled
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¼ cup butter, melted
Instructions
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil lightly sprayed with cooking spray.
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Slice the zucchini in half lengthwise, scoop out the seeds, and cut it into 1/2-inch wide, 4-inch long strips.
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In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, and seasoned salt. Dip each zucchini strip into melted butter, then coat with the breadcrumb mixture, pressing gently to ensure it sticks. Shake off any excess crumbs. Arrange the coated zucchini on the prepared baking sheet.
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Bake in the preheated oven for about 15 minutes, or until the fries are crispy and golden brown.
Nutritional Information (per serving)
| 217 | Calories |
| 14g | Fat |
| 18g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 16% |
| Cholesterol 5mg | 2% |
| Sodium 667mg | 29% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 6g | 12% |
| Vitamin C 10mg | 11% |
| Calcium 110mg | 8% |
| Iron 1mg | 8% |
| Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5