Gosht Biryani (Lamb Biryani)
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Ingredients List
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2 ½ cups basmati rice
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¼ cup cooking oil
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8 whole cloves
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4 black cardamom pods
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4 cinnamon sticks
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4 large onions, sliced thin
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1 tablespoon garlic paste
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1 tablespoon ginger paste
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¼ cup chopped fresh cilantro leaves
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3 tablespoons chopped fresh mint leaves
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1 pound lamb chops
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salt to taste
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3 tomatoes, chopped
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4 green chile peppers, halved lengthwise
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2 teaspoons ground red pepper
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2 tablespoons plain yogurt
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2 tablespoons lemon juice
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7 ½ cups water
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1 teaspoon salt
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1 tablespoon vegetable oil
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1 onion, sliced
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½ teaspoon saffron
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2 tablespoons warm milk
Cooking Instructions
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Place basmati rice in a large bowl, cover with cool water, and let soak for 30 minutes. Drain well.
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In a large pan, heat 1/4 cup of oil over medium heat. Add cloves, cardamom pods, and cinnamon sticks, frying them until aromatic, about 1 minute. Add the onions and cook, stirring occasionally, until golden brown, about 5 minutes. Stir in garlic and ginger pastes and cook until fragrant, about 1 more minute. Add cilantro and mint, and cook for another minute.
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Add lamb chops to the pan and season with salt. Cook, stirring frequently, until the meat starts to brown, about 20 minutes.
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Mix in tomatoes, green chilies, and ground red pepper. Continue cooking until the oil starts separating from the gravy, about 10 minutes. Stir in yogurt and lemon juice, cover, and simmer until the lamb becomes tender, about 15 minutes. Add water as needed to maintain the gravy's consistency.
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In a saucepan, bring 7 1/2 cups water and 1 teaspoon salt to a boil. Add the rice and cook until nearly done but slightly firm, about 10-15 minutes. Drain any excess water.
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In a small skillet, heat 1 tablespoon oil and fry the sliced onions until golden and crispy.
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Layer half of the cooked rice in the bottom of a large pot with a lid. Spoon the lamb masala over the rice. Spread the fried onions on top, then add the remaining rice. Mix saffron into warm milk in a small bowl and pour it over the top rice layer. Cover the pot and cook on low heat for 15 minutes, until the rice is fully cooked.
Nutritional Information (per portion)
544 | Calories |
25g | Fat |
64g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 544 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 9g | 43% |
Cholesterol 43mg | 14% |
Sodium 429mg | 19% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 5g | 17% |
Total Sugars 8g | |
Protein 17g | 33% |
Vitamin C 71mg | 79% |
Calcium 92mg | 7% |
Iron 3mg | 14% |
Potassium 539mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5