Greek Marinated Chicken Skewers
Ingredients List
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1 (8 ounce) container fat-free plain yogurt
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⅓ cup crumbled feta cheese with basil and sun-dried tomatoes
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½ teaspoon lemon zest
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2 tablespoons fresh lemon juice
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2 teaspoons dried oregano
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon crushed dried rosemary
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1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
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1 large red onion, cut into wedges
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1 large green bell pepper, cut into 1 1/2 inch pieces
Instructions
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In a shallow baking dish, combine yogurt, crumbled feta, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Add the chicken pieces, tossing to coat thoroughly. Cover and refrigerate to marinate for 3 hours.
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Preheat the grill to high heat.
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Thread the marinated chicken, onion wedges, and bell pepper chunks onto skewers. Discard any leftover marinade.
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Grill the skewers until the chicken is fully cooked through and the juices run clear.
Nutritional Information (per serving)
| 243 | Calories |
| 8g | Fat |
| 12g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 20% |
| Cholesterol 85mg | 28% |
| Sodium 632mg | 27% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 8g | |
| Protein 31g | 62% |
| Vitamin C 41mg | 45% |
| Calcium 264mg | 20% |
| Iron 2mg | 9% |
| Potassium 515mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5