Grilled BBQ Chicken
Ingredients List
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4 tablespoons water
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3 tablespoons ketchup
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3 tablespoons brown sugar
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2 tablespoons vinegar
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1 tablespoon lemon juice
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2 tablespoons Worcestershire sauce
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1 teaspoon salt
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1 teaspoon dry mustard
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1 teaspoon chili powder
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12 chicken thighs, skin removed
Instructions
Preheat your oven to 500°F (260°C). In a saucepan over medium heat, combine the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Add salt, mustard powder, and chili powder to taste. Let the sauce simmer for about 15 minutes, stirring occasionally.
Arrange the chicken thighs in a rectangular baking dish and pour the sauce over them. Cover the dish securely.
Bake in the preheated oven for 15 minutes, then lower the temperature to 300°F (150°C) and continue baking for 1 hour. Afterward, remove the cover, stir the chicken, and bake uncovered for an additional 15 minutes.
Nutrition Information (per serving)
| 135 | Calories |
| 7g | Fat |
| 5g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 43mg | 14% |
| Sodium 306mg | 13% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Protein 12g | 23% |
| Vitamin C 2mg | 2% |
| Calcium 14mg | 1% |
| Iron 1mg | 5% |
| Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5