Grilled BBQ Chicken Salad
Ingredients List
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2 skinless, boneless chicken breast halves
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4 stalks celery, chopped
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1 large red bell pepper, diced
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½ red onion, diced
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1 (8.75 ounce) can sweet corn, drained
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¼ cup barbeque sauce
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2 tablespoons fat-free mayonnaise
Instructions
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Preheat the grill to high heat.
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Lightly grease the grill grates. Cook the chicken for 10 minutes on each side, or until the juices run clear. Once done, remove from heat, let cool, and cut into cubes.
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In a large bowl, combine the chicken, celery, red bell pepper, onion, and corn.
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In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and vegetables, stir to combine, and refrigerate until ready to serve.
Nutritional Information (per serving)
| 168 | Calories |
| 2g | Fat |
| 24g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 34mg | 11% |
| Sodium 473mg | 21% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 10g | |
| Protein 15g | 29% |
| Vitamin C 55mg | 61% |
| Calcium 33mg | 3% |
| Iron 1mg | 7% |
| Potassium 432mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5