Grilled BBQ Steak
Ingredients List
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1 small onion, chopped
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7 cloves garlic
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½ cup olive oil
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½ cup vinegar
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½ cup soy sauce
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2 tablespoons chopped fresh rosemary
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2 tablespoons Dijon-style prepared mustard
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2 teaspoons salt
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1 teaspoon black pepper
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1 (2 pound) tri-tip steak
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1 tablespoon vegetable oil, or more as needed, for greasing
Instructions
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Combine onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper in a food processor. Blend until the marinade reaches a smooth consistency.
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Place the steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for about 3 hours.
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Preheat your grill to high heat and lightly oil the grill grate.
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Take the steak out of the marinade and discard the marinade. Grill the steak on the preheated grate, cooking for about 7 minutes per side or until your preferred doneness is achieved.
Nutritional Information (per serving)
| 442 | Calories |
| 35g | Fat |
| 5g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 9g | 47% |
| Cholesterol 74mg | 25% |
| Sodium 2159mg | 94% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 25g | 50% |
| Vitamin C 2mg | 2% |
| Calcium 23mg | 2% |
| Iron 3mg | 17% |
| Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5