Grilled Beets
Ingredients Needed
-
cooking spray
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6 beets, scrubbed
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2 tablespoons butter
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salt and pepper to taste
Instructions
Prepare all the ingredients. Preheat your grill to a high temperature.
Dotdash Meredith Culinary Team
Lightly spray one side of a large sheet of aluminum foil with cooking spray. Arrange the beets and butter on the foil, then season with salt and pepper.
Dotdash Meredith Culinary Team
Seal the foil around the beets. Place the packet on the grill rack. Cook until the beets are tender, approximately 30 minutes.
Dotdash Meredith Culinary Team
Let the beets cool for about 5 minutes before serving. There's no need to peel them to enjoy their full flavor!
Dotdash Meredith Culinary Team
Nutritional Information (per portion)
| 208 | Calories |
| 12g | Fat |
| 24g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 7g | 37% |
| Cholesterol 31mg | 10% |
| Sodium 274mg | 12% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 17g | |
| Protein 4g | 8% |
| Vitamin C 12mg | 13% |
| Calcium 43mg | 3% |
| Iron 2mg | 11% |
| Potassium 803mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5