Grilled Chicken Satay with Peanut Dipping Sauce
Ingredients List
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1 1/4 cup unsweetened coconut milk, divided
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5 teaspoons yellow curry powder, divided
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4 teaspoon white sugar, divided
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4 teaspoon fish sauce, divided
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½ teaspoon granulated garlic
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1 pound skinless, boneless chicken breasts, cut into strips
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8 skewers
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2 tablespoons olive oil
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½ cup chicken broth
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¼ cup creamy peanut butter
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1 tablespoon lime juice
Instructions
In a bowl, mix together 1/2 cup of coconut milk, 2 teaspoons of curry powder, 1 teaspoon of sugar, 1 teaspoon of fish sauce, and granulated garlic. Add the chicken pieces and toss to coat. Cover and refrigerate for at least 2 hours to marinate.
Remove the chicken from the marinade, discarding any excess liquid. Skewer the marinated chicken pieces onto the skewers.
In a large skillet, heat olive oil over medium-high heat. Cook the chicken skewers, turning occasionally, until they are golden brown and cooked through, about 3 to 4 minutes per side.
In a small saucepan, bring the remaining 3/4 cup coconut milk to a simmer over medium heat. Stir in the remaining 3 teaspoons of curry powder and let it simmer for 4 minutes. Add chicken broth, peanut butter, lime juice, the remaining 3 teaspoons of sugar, and the last 3 teaspoons of fish sauce. Simmer for 1 more minute. Serve this flavorful dipping sauce alongside the chicken skewers.
Note from the Editor:
The nutritional information provided reflects the total amount of marinade used. Actual consumption will vary depending on the amount used during cooking.
Nutritional Information (per serving)
| 466 | Calories |
| 34g | Fat |
| 12g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 466 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 17g | 85% |
| Cholesterol 70mg | 23% |
| Sodium 655mg | 28% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 32g | 63% |
| Vitamin C 2mg | 2% |
| Calcium 47mg | 4% |
| Iron 4mg | 24% |
| Potassium 533mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5