Grilled Ginger-Orange Pork Chops
Ingredients List
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½ cup orange juice
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2 tablespoons soy sauce
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2 tablespoons minced fresh ginger root
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2 tablespoons grated orange zest
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1 teaspoon minced garlic
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1 teaspoon garlic chile paste
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½ teaspoon salt
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6 pork loin chops, 1/2 inch thick
Instructions
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In a shallow dish, combine orange juice, soy sauce, ginger, orange zest, garlic, chili paste, and salt. Add the pork chops, ensuring they're evenly coated. Cover and refrigerate for at least 2 hours, preferably overnight, turning the chops occasionally in the marinade.
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Preheat the grill to high and lightly oil the grate.
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Grill the pork chops for 5 to 6 minutes per side or until they reach your desired level of doneness.
Nutritional Information (per serving)
| 136 | Calories |
| 3g | Fat |
| 4g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Cholesterol 61mg | 20% |
| Sodium 548mg | 24% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 21g | 43% |
| Vitamin C 13mg | 15% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5