Grilled Italian-Style BBQ Pork Chops
Ingredients for BBQ Pork Chops
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¾ cup balsamic vinegar
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½ cup ketchup
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¼ cup brown sugar
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1 tablespoon Worcestershire sauce
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1 tablespoon Dijon mustard
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1 clove garlic, minced
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½ teaspoon salt
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½ teaspoon freshly ground black pepper
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cooking spray
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4 (6 ounce) pork loin chops
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salt and freshly ground black pepper to taste
Instructions
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Combine balsamic vinegar, ketchup, brown sugar, Worcestershire sauce, Dijon mustard, garlic, salt, and black pepper in a saucepan over medium-low heat. Let the mixture simmer for about 20 minutes, then remove from heat and set aside for 5 minutes to cool slightly.
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Preheat your grill to medium heat and lightly oil the grill grate to prevent sticking.
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Season the pork chops generously with salt and pepper. Pour a small amount of the sauce into a separate bowl and brush the pork chops with the sauce. Discard any leftover sauce from the bowl after use.
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Grill the pork chops for about 5 minutes per side, or until the internal temperature reaches 145°F (63°C). Let the pork chops rest for 3 minutes before serving. Serve with the remaining sauce on the side for dipping.
Nutritional Information (per serving)
| 270 | Calories |
| 7g | Fat |
| 30g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 54mg | 18% |
| Sodium 807mg | 35% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 0g | 1% |
| Total Sugars 27g | |
| Protein 22g | 45% |
| Vitamin C 6mg | 6% |
| Calcium 55mg | 4% |
| Iron 2mg | 9% |
| Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5