Grilled Peanut Butter Chicken
Ingredients List
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2 tablespoons reduced fat peanut butter
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1 tablespoon fresh lime juice
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2 teaspoons soy sauce
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1 clove garlic, chopped
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⅓ teaspoon curry powder
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1 pinch ground cayenne pepper
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4 skinless, boneless chicken breast halves
Cooking Instructions
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Preheat your grill to medium heat and lightly grease the grill grates.
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In a bowl, combine peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
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Place the chicken on the hot grill and brush half of the sauce over the chicken. Grill for 6 to 8 minutes, then flip the chicken and brush with the remaining sauce. Continue cooking for another 6 to 8 minutes, or until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer should read 165°F (74°C) when inserted into the center of the chicken.
Nutritional Information (per serving)
| 176 | Calories |
| 6g | Fat |
| 4g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 7% |
| Cholesterol 67mg | 22% |
| Sodium 253mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 27g | 54% |
| Vitamin C 2mg | 2% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 281mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5