Grilled Pork Tenderloin with a Fruity Glaze
Ingredients List
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¼ cup soy sauce
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⅓ cup packed brown sugar
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⅓ cup plum jam
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¾ cup black cherry soda
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1 (1 pound) pork tenderloin
Instructions
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In a small saucepan, combine soy sauce, brown sugar, and plum jam over low heat, stirring until the sugar dissolves. Set aside 1/4 cup of the sauce for basting during grilling. Mix the remaining sauce with fruit soda in a large resealable bag; add the pork tenderloin, seal the bag, and refrigerate for at least 4 hours, or overnight for best results.
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Preheat the grill to medium heat.
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Lightly oil the grill grates, then discard the marinade. Grill the tenderloin for 15 to 20 minutes, or until an instant-read thermometer inserted into the center reads 145°F (63°C).
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Remove the pork from the grill and let it rest for 5 minutes before slicing it into 1/4-inch thick medallions.
Nutritional Information (per portion)
| 544 | Calories |
| 5g | Fat |
| 85g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 544 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 9% |
| Cholesterol 98mg | 33% |
| Sodium 1919mg | 83% |
| Total Carbohydrate 85g | 31% |
| Dietary Fiber 1g | 3% |
| Total Sugars 72g | |
| Protein 37g | 75% |
| Vitamin C 5mg | 5% |
| Calcium 55mg | 4% |
| Iron 3mg | 15% |
| Potassium 723mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5