Grilled RamJam Chicken
Ingredients List
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¼ cup soy sauce
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3 tablespoons dry white wine
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2 tablespoons lemon juice
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2 tablespoons vegetable oil
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¾ teaspoon dried Italian-style seasoning
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1 teaspoon grated fresh ginger root
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1 clove garlic, crushed
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¼ teaspoon onion powder
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1 pinch ground black pepper
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8 skinless, boneless chicken breast halves - cut into strips
Instructions
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In a large resealable bag, mix together soy sauce, wine, lemon juice, oil, Italian seasoning, ginger, garlic, onion powder, and black pepper. Add the chicken to the bag, seal it, and refrigerate for at least 3 hours or overnight to marinate.
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Preheat the grill to medium-high heat.
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Thread the marinated chicken onto skewers, then set them aside. Pour the marinade into a small saucepan and bring it to a boil over high heat.
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Lightly oil the grill grates. Grill the chicken for about 8 minutes per side, basting with the marinade several times. The chicken is done when the juices run clear.
Nutritional Information (per serving)
| 303 | Calories |
| 9g | Fat |
| 2g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 134mg | 45% |
| Sodium 568mg | 25% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 50g | 99% |
| Vitamin C 2mg | 2% |
| Calcium 30mg | 2% |
| Iron 2mg | 11% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5