Grilled Rib-Eye Salad with Sesame Dressing
Ingredients List
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1 (12 ounce) rib eye steak
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1 tablespoon soy sauce
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1 teaspoon Montreal steak seasoning, or to taste
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½ lemon, juiced
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2 tablespoons rice vinegar
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2 tablespoons olive oil
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2 tablespoons white sugar
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½ teaspoon sesame oil
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¼ teaspoon garlic powder
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2 pinches red pepper flakes
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10 leaves romaine lettuce, torn into bite-size pieces
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½ large English cucumber, cubed
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1 avocado - peeled, pitted, and diced
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1 tomato, cut into wedges
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1 carrot, grated
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4 thin slices red onion
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3 tablespoons toasted sesame seeds
Instructions
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Season both sides of the rib-eye steak with soy sauce and steak seasoning. Cover and refrigerate for at least 1 hour or overnight.
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Preheat the grill to medium-high heat and lightly oil the grate.
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Grill the steak for about 6 minutes per side, until firm and juicy in the center, with a reddish-pink hue. An instant-read thermometer should read 130°F (54°C). Remove the steak from the grill, sprinkle with lemon juice, cover loosely with foil, and let it rest for 10 minutes before slicing.
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In a small bowl, whisk together rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes. In a large bowl, combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips. Drizzle the rice vinegar dressing over the salad and toss to coat. Top with sesame seeds and serve.
Nutritional Information (per serving)
| 704 | Calories |
| 53g | Fat |
| 39g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 704 | |
| % Daily Value * | |
| Total Fat 53g | 67% |
| Saturated Fat 12g | 58% |
| Cholesterol 61mg | 20% |
| Sodium 1001mg | 44% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 12g | 44% |
| Total Sugars 20g | |
| Protein 26g | 52% |
| Vitamin C 41mg | 46% |
| Calcium 217mg | 17% |
| Iron 6mg | 31% |
| Potassium 1389mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5