Grilled Scallops
Ingredients List
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1 ½ pounds bay scallops
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2 tablespoons melted butter, or as needed
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2 tablespoons lemon juice
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1 tablespoon garlic salt
Instructions
Set the broiler to high heat for preheating.
Rinse the scallops and arrange them in a shallow baking dish. Drizzle with 2 tablespoons of melted butter, fresh lemon juice, and a sprinkle of garlic salt.
Broil the scallops under the preheated broiler for 6 to 8 minutes, or until they begin to turn golden. Remove from the oven and serve with additional melted butter on the side for dipping.
Nutrition Information (per serving)
| 273 | Calories |
| 9g | Fat |
| 7g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 5g | 25% |
| Cholesterol 95mg | 32% |
| Sodium 2232mg | 97% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38g | 77% |
| Vitamin C 11mg | 13% |
| Calcium 60mg | 5% |
| Iron 1mg | 4% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5