Grilled Wild Duck Breast
Ingredients Needed
-
¼ cup Worcestershire sauce
-
2 tablespoons olive oil
-
2 tablespoons minced garlic
-
½ teaspoon hot sauce
-
¼ teaspoon black pepper
-
4 skinned, boned duck breast halves
Instructions
Prepare all the ingredients before starting the recipe.
Dotdash Meredith Food Studios
In a large bowl, mix Worcestershire sauce, olive oil, garlic, hot sauce, and pepper. Add the duck breasts and toss to ensure they are evenly coated. Cover and refrigerate to marinate for anywhere from 30 minutes to overnight.
Dotdash Meredith Food Studios
Preheat your grill to a medium-high temperature.
Take the duck out of the marinade and grill it on the preheated grill for 5 to 7 minutes per side, or until it reaches your preferred level of doneness. Use an instant-read thermometer to check the internal temperature, which should reach at least 165°F (74°C). Discard the marinade.
Dotdash Meredith Food Studios
Cooking Tip
The cooking time will vary based on the size of the duck breast and the grill's temperature.
Nutritional Information (per serving)
| 297 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 297 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 9% |
| Cholesterol 223mg | 74% |
| Sodium 346mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Protein 43g | 86% |
| Vitamin C 9mg | 10% |
| Calcium 41mg | 3% |
| Iron 8mg | 44% |
| Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5