Gujarati-Style Spicy Green Beans
Ingredients List
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1 pound fresh green beans, trimmed and cut into 1 inch pieces
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¼ cup vegetable oil
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4 cloves garlic, finely chopped
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1 tablespoon black mustard seed
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1 dried red chile pepper, crushed
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1 teaspoon salt
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½ teaspoon white sugar
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ground black pepper to taste
Instructions
Bring a large pot of water to a boil. Blanch the green beans in the boiling water for 3 to 4 minutes, then drain and rinse under cold water. Drain again and pat dry with a towel.
Heat oil in a large pan over medium heat. Add garlic and mustard seeds, sautéing until golden brown, about 1 to 2 minutes. Mix in the chile pepper, then add the beans, salt, and sugar. Stir and cook until the beans are tender, approximately 8 minutes. Season with pepper before serving.
Nutritional Information (per serving)
| 171 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 11% |
| Sodium 589mg | 26% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 17% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 20mg | 22% |
| Calcium 60mg | 5% |
| Iron 2mg | 8% |
| Potassium 255mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5