Halibut with Rice Wine Glaze
Ingredients List
-
1 teaspoon vegetable oil
-
1 shallots, finely chopped
-
2 cloves garlic, finely chopped
-
1 tablespoon black bean sauce
-
½ cup mirin (Japanese sweet wine)
-
1 tablespoon soy sauce
-
1 tablespoon rice vinegar
-
6 (4 ounce) fillets halibut, skin removed
-
1 teaspoon sesame oil
-
¼ teaspoon pepper
-
2 tablespoons chopped fresh cilantro
Cooking Instructions
Heat oil in a non-stick saucepan over medium heat. Cook the shallots and garlic gently until fragrant, but avoid browning. Add black bean sauce, rice wine, and soy sauce. Bring to a boil and simmer until the sauce reduces by half. Remove from heat, stir in vinegar, and set the sauce aside.
Pat the fish dry with a paper towel. Coat it with sesame oil and season with pepper. Preheat your grill to high heat and lightly oil the grate.
Grill the fish for about 5 minutes on each side, or until it is fully cooked. Garnish with fresh cilantro and serve with the sauce drizzled over the top.
Nutritional Information (per serving)
| 194 | Calories |
| 4g | Fat |
| 9g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Cholesterol 36mg | 12% |
| Sodium 231mg | 10% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 7g | |
| Protein 24g | 48% |
| Vitamin C 1mg | 1% |
| Calcium 61mg | 5% |
| Iron 1mg | 7% |
| Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5