Hawaiian-Style Meatballs
Ingredients List
For the Meatballs:
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1 pound ground beef
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½ teaspoon ground ginger
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¼ teaspoon garlic powder
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¼ teaspoon ground black pepper
For the Sauce:
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1 (8 ounce) can pineapple chunks, juice reserved
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⅓ cup water, or as needed
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¼ cup brown sugar
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2 tablespoons cornstarch
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¼ cup white vinegar
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1 tablespoon soy sauce
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1 green bell pepper, chopped
Instructions
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Prepare the meatballs: In a large bowl, combine ground beef, ginger, garlic powder, and black pepper. Mix well, then shape the mixture into 1 1/2-inch balls.
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Brown the meatballs: Heat a large skillet over medium-high heat. Cook the meatballs, turning occasionally, until golden brown, about 10 minutes.
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Make the sauce: While the meatballs are cooking, pour pineapple juice into a measuring cup, reserving the pineapple chunks. Add enough water to the juice to total 1 cup. In a separate bowl, combine brown sugar and cornstarch.
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Combine the sauce: Remove the meatballs and set aside. In the same skillet, add the pineapple juice mixture, brown sugar, vinegar, and soy sauce. Stir and bring to a boil. Simmer for 2-3 minutes until the sauce thickens.
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Finish the dish: Return the meatballs to the skillet. Add the pineapple chunks and green bell pepper. Let simmer until the meatballs are cooked through, about 10 minutes. Use a thermometer to ensure the meatballs reach an internal temperature of 160°F (71°C).
Nutritional Information (per serving)
| 336 | Calories |
| 17g | Fat |
| 28g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 7g | 33% |
| Cholesterol 68mg | 23% |
| Sodium 279mg | 12% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 22g | |
| Protein 19g | 38% |
| Vitamin C 29mg | 33% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5