Healthy Brown Rice Breakfast Porridge
Ingredients Needed
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1 cup cooked brown rice
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1 cup 2% low-fat milk
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2 tablespoons dried blueberries
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1 tablespoon honey
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1 pinch cinnamon
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1 egg
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1 tablespoon unsalted butter
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¼ teaspoon vanilla extract
Cooking Instructions
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In a small saucepan, combine cooked brown rice, milk, dried blueberries, honey, and cinnamon. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
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In a separate bowl, whisk an egg. Slowly add the hot rice mixture, one tablespoon at a time, to the egg to temper it, until about 6 tablespoons are incorporated. Stir the tempered egg, butter, and vanilla into the rice mixture, continuing to cook over low heat for 1 to 2 minutes until thickened.
Nutritional Information (per serving)
| 318 | Calories |
| 12g | Fat |
| 45g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 6g | 31% |
| Cholesterol 118mg | 39% |
| Sodium 130mg | 6% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 21g | |
| Protein 10g | 20% |
| Vitamin C 7mg | 7% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5