Hearty Black Bean Breakfast Bowl
Ingredients List
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2 tablespoons olive oil
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4 eggs, beaten
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1 (15 ounce) can black beans, drained and rinsed
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1 avocado, peeled and sliced
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¼ cup salsa
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salt and ground black pepper to taste
Instructions
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Heat olive oil in a small pan over medium heat. Crack the eggs into the pan and scramble until fully cooked, about 3 to 5 minutes.
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Place black beans in a microwave-safe bowl. Microwave on high for about 1 minute, until heated through. Split between two bowls.
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Spoon the scrambled eggs over the beans in each bowl. Add avocado and salsa on top, and season with salt and black pepper to taste.
Nutritional Information (per serving)
| 625 | Calories |
| 39g | Fat |
| 47g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 625 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 7g | 37% |
| Cholesterol 372mg | 124% |
| Sodium 1158mg | 50% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 22g | 78% |
| Total Sugars 2g | |
| Protein 28g | 56% |
| Vitamin C 16mg | 18% |
| Calcium 148mg | 11% |
| Iron 7mg | 37% |
| Potassium 1372mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5