Hearty Chicken Gumbo Soup
Ingredients List
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8 cups water
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1 teaspoon garlic powder
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1 tablespoon hot pepper sauce
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2 carrots, sliced thin
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4 ounces fresh mushrooms
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1 (10 ounce) package frozen okra, thawed and sliced
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¼ cup uncooked wild rice
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1 skinless, boneless chicken breast half - cut into cubes
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1 ½ cups uncooked rotini pasta
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salt and ground black pepper to taste
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3 green onions, thinly sliced
Cooking Instructions
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Bring a pot of water to a boil and season with garlic powder and hot pepper sauce. Add the carrots and mushrooms, cooking for about 5 minutes.
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Stir in the okra, wild rice, and chicken. Reduce the heat to low and simmer for 3 hours.
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Add the pasta and cook for an additional 10 minutes. Season with salt and pepper to taste. Serve hot, topped with fresh green onions.
Nutritional Information (per serving)
| 116 | Calories |
| 1g | Fat |
| 21g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 9mg | 3% |
| Sodium 70mg | 3% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 8g | 15% |
| Vitamin C 8mg | 9% |
| Calcium 45mg | 3% |
| Iron 1mg | 6% |
| Potassium 284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5