Hearty Goulash
Ingredients List
-
1 pound macaroni
-
1 ½ pounds lean ground beef
-
1 small yellow onion, diced
-
1 green bell pepper, diced
-
1 cup sliced mushrooms
-
2 (15 ounce) cans tomato sauce
-
24 fluid ounces water
-
1 (14.5 ounce) can stewed tomatoes, cut in half and drained
-
1 (14.5 ounce) can crushed tomatoes
-
1 (8.75 ounce) can whole kernel corn, drained
-
1 (8 ounce) can peas, drained
-
4 (6 ounce) cans tomato paste
-
1 tablespoon grated Parmesan cheese
-
1 tablespoon chopped garlic
-
1 tablespoon dried parsley
-
1 teaspoon salt
-
1 teaspoon black pepper
-
⅛ teaspoon white sugar
Instructions
-
Boil a large pot of salted water. Cook the macaroni in the boiling water for about 8 minutes, stirring occasionally, until al dente. Drain and set aside.
-
In a large skillet, cook ground beef along with chopped onion, bell pepper, and mushrooms over medium-high heat until browned and crumbly. Drain any excess fat. Add tomato sauce, water, stewed tomatoes, crushed tomatoes, corn, peas, and tomato paste. Bring to a boil over medium heat. Stir in Parmesan cheese, garlic, parsley, salt, pepper, and a pinch of sugar. Let the sauce simmer for 20 to 25 minutes.
-
Mix the cooked macaroni into the sauce until well coated. Serve immediately or refrigerate for later use.
Nutritional Information (per serving)
| 560 | Calories |
| 14g | Fat |
| 81g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 560 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 26% |
| Cholesterol 52mg | 17% |
| Sodium 1926mg | 84% |
| Total Carbohydrate 81g | 30% |
| Dietary Fiber 10g | 37% |
| Total Sugars 19g | |
| Protein 31g | 62% |
| Vitamin C 48mg | 53% |
| Calcium 114mg | 9% |
| Iron 9mg | 49% |
| Potassium 1838mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5