Hearty Sausage, Potato, and Kale Soup

Ingredients List
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1 pound bulk Italian sausage
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4 cups half-and-half
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3 cups cubed potatoes
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2 cups low-sodium chicken broth
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2 cups whole milk
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1 medium onion, chopped
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½ teaspoon dried oregano
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½ teaspoon red pepper flakes, or more to taste
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½ teaspoon ground black pepper
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2 cups kale, torn into bite-sized pieces
Instructions
Prepare all necessary ingredients before starting.

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In a large soup pot, heat over medium-high heat. Crumble the sausage into the pot and cook, stirring occasionally, until browned, about 10 minutes. Drain off excess fat and discard it.

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Add half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes to the sausage, then bring the mixture to a boil. Lower the heat and simmer until the potatoes are tender, about 30 minutes.

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Season with freshly ground black pepper. Add kale and continue to simmer for another 10 to 15 minutes, until the kale is tender.

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Serve and savor!

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Nutritional Information (per serving)
266 | Calories |
18g | Fat |
16g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 266 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 9g | 46% |
Cholesterol 50mg | 17% |
Sodium 391mg | 17% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 11g | 21% |
Vitamin C 23mg | 26% |
Calcium 162mg | 12% |
Iron 1mg | 6% |
Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5