Herb-Crusted Baked Salmon Steaks
Ingredients List
-
¼ cup olive oil
-
2 salmon steaks
-
1 tablespoon garlic salt, or to taste
-
1 tablespoon onion salt, or to taste
-
1 tablespoon paprika, or to taste
-
1 ½ teaspoons ground black pepper, or to taste
-
1 ½ teaspoons salt, or to taste
-
1 tablespoon chopped chives
-
2 teaspoons chopped fresh thyme
-
4 leaves fresh spinach
-
¼ cup Parmesan cheese
Instructions
-
Preheat the oven to 350°F (175°C) and lightly coat an 8x8-inch baking dish with olive oil.
-
In a shallow bowl, pour 1/4 cup of olive oil and dip the salmon steaks to coat them evenly. In a small bowl, mix together garlic salt, onion salt, paprika, black pepper, and regular salt. Sprinkle the mixture generously over the salmon.
-
Arrange the salmon steaks in the prepared baking dish, then top with chives, thyme, and fresh spinach leaves. Finish by sprinkling Parmesan cheese over the fish and seasoning.
-
Bake for about 45 minutes, or until the salmon is fully cooked and the flesh flakes easily with a fork.
Note from the Editor:
The nutritional information provided reflects the full amount of olive oil and seasoning mix used in the recipe. Actual consumption of these ingredients may vary depending on serving size and personal preference.
Nutrition Information (per serving)
494 | Calories |
42g | Fat |
6g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 494 | |
% Daily Value * | |
Total Fat 42g | 53% |
Saturated Fat 8g | 39% |
Cholesterol 65mg | 22% |
Sodium 7407mg | 322% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 9% |
Total Sugars 1g | |
Protein 25g | 51% |
Vitamin C 14mg | 16% |
Calcium 175mg | 13% |
Iron 3mg | 14% |
Potassium 604mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5