Herb-Marinated Chicken Tikka
Ingredients List
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1 cup finely chopped fresh cilantro
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½ cup finely chopped fresh mint leaves
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1 tablespoon ginger garlic paste
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1 tablespoon lemon juice
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1 tablespoon green chile paste
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1 tablespoon salt
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1 pound skinless, boneless chicken breast halves - cut into chunks
Cooking Instructions
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In a large bowl, blend cilantro, mint leaves, ginger-garlic paste, lemon juice, green chili paste, and salt until well mixed. Coat the chicken pieces with this paste, ensuring they are evenly covered. Cover the bowl and refrigerate for 2 to 3 hours to marinate.
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Preheat the oven's broiler. Lightly grease a baking dish.
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Place the marinated chicken in the baking dish and broil for 20 minutes or until the chicken is fully cooked and the juices run clear.
Nutritional Breakdown (per serving)
| 147 | Calories |
| 3g | Fat |
| 3g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 65mg | 22% |
| Sodium 1966mg | 85% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 24g | 48% |
| Vitamin C 7mg | 8% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5