Homemade Turkey Breakfast Sausage
Ingredients List
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2 pounds ground turkey
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1 tablespoon brown sugar
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2 teaspoons kosher salt
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1 ½ teaspoons ground black pepper
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1 ½ teaspoons ground sage
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1 ½ teaspoons ground thyme
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½ teaspoon dried marjoram
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½ teaspoon red pepper flakes
Instructions
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In a mixing bowl, combine the ground turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes. Mix until fully combined and shape the mixture into patties.
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Cook the patties in batches in a large skillet over medium-high heat, frying for 6 to 8 minutes until they are golden brown and cooked through. An instant-read thermometer should register at least 165°F (74°C) in the center of the patties.
Nutritional Information (per serving)
| 176 | Calories |
| 9g | Fat |
| 2g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 84mg | 28% |
| Sodium 545mg | 24% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 23g | 45% |
| Vitamin C 0mg | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 12% |
| Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5