Honey and Wine-Glazed Lamb Ribs
Ingredients List
-
3 ½ pounds lamb ribs
-
2 onions, chopped
-
1 cup dry white wine
-
¼ cup soy sauce
-
¼ cup fresh lemon juice
-
1 tablespoon honey
-
1 tablespoon olive oil
-
2 teaspoons minced garlic
-
1 teaspoon ground cinnamon
-
1 teaspoon salt
-
1 teaspoon ground black pepper
Instructions
-
Place the lamb ribs into a 9x13-inch baking dish.
-
In a medium-sized bowl, combine onions, white wine, soy sauce, lemon juice, honey, olive oil, garlic, cinnamon, salt, and pepper. Stir the mixture thoroughly, then pour it over the lamb ribs. Cover with plastic wrap and refrigerate for 1 hour to marinate.
-
Preheat your oven to 400°F (200°C).
-
Remove the plastic wrap and roast the lamb ribs in the oven for about 1 hour and 10 minutes, or until browned and tender. To check for doneness, insert an instant-read thermometer into the center of the ribs. For medium doneness, the temperature should read 130°F (55°C).
Nutritional Information (per serving)
| 508 | Calories |
| 37g | Fat |
| 10g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 508 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 15g | 76% |
| Cholesterol 112mg | 37% |
| Sodium 1077mg | 47% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 6g | |
| Protein 26g | 52% |
| Vitamin C 7mg | 8% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 451mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5