Honey-Mustard Pork with Sautéed Apples and Caramelized Cabbage
Ingredients List
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½ head green or red cabbage, cored and cut into 1/2-inch-thick wedges
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2 large apples - cored and sliced into thin wedges
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5 tablespoons extra-virgin olive oil divided
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1 ½ teaspoons kosher salt, divided
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½ teaspoon black pepper, divided
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2 (16 ounce) pork tenderloins
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1 tablespoon coarse-grain Dijon-style mustard
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2 tablespoons white wine vinegar
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2 teaspoons honey
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1 teaspoon chopped fresh thyme leaves
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1 tablespoon chopped fresh parsley (Optional)
Instructions
Preheat the oven to 375°F (190°C). Position one rack in the center and another 4 inches below the broiler. Lightly coat a rimmed baking sheet with cooking spray.
Combine cabbage and apples with 3 tablespoons of oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper on the prepared baking sheet, then spread them evenly.
Pat the pork dry, then season with the remaining teaspoon of salt and 1/4 teaspoon of pepper. In a small bowl, whisk together the remaining 2 tablespoons of oil with mustard, vinegar, honey, and thyme. Coat the pork on all sides with the mixture, then place it on top of the cabbage and apples.
Roast on the center rack until a meat thermometer inserted into the thickest part of each tenderloin reads 130°F, approximately 25 minutes.
Remove the pan from the oven and set the oven to broil. Once the broiler is hot, place the pan on the top rack and broil until the pork develops a golden-brown crust, the thermometer reads 145°F, and the cabbage and apples are lightly charred, about 5 minutes. Cover loosely with foil and let the pork rest for 10 minutes before slicing. Serve warm with cabbage and apples, garnished with parsley if desired.
Nutritional Information (per serving)
| 354 | Calories |
| 19g | Fat |
| 18g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 4g | 22% |
| Cholesterol 84mg | 28% |
| Sodium 619mg | 27% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 13g | |
| Protein 28g | 57% |
| Vitamin C 41mg | 46% |
| Calcium 51mg | 4% |
| Iron 2mg | 11% |
| Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5