How to Prepare Farinata
Ingredients List
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2 cups lukewarm water
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1 ½ cups garbanzo flour
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5 tablespoons olive oil, divided
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1 ½ teaspoons kosher salt
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½ teaspoon minced fresh rosemary (Optional)
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freshly ground black pepper to taste
Instructions
In a large mixing bowl, whisk lukewarm water and chickpea flour until smooth. Cover the bowl with plastic wrap or a plate and let it rest at room temperature for 2 hours. Skim off any foam that forms on top of the batter. Then, stir in 3 tablespoons of olive oil, kosher salt, and rosemary until well combined.
Preheat the oven to 500°F (260°C).
Place a 10-inch cast iron skillet over high heat until it’s smoking hot. Add the remaining 2 tablespoons of olive oil, swirling the pan to coat the bottom. Keep heating until the oil shimmers and a faint wisp of smoke rises from it.
Quickly pour the batter into the hot oil, then carefully transfer the skillet to the preheated oven.
Bake in the preheated oven for 25 to 30 minutes, until the pancake is golden and crisp. Immediately transfer the pancake to a plate, slice it into wedges, and garnish with freshly ground black pepper. Serve hot.
Nutritional Information (per serving)
| 190 | Calories |
| 12g | Fat |
| 15g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 2g | 8% |
| Sodium 483mg | 21% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Protein 5g | 10% |
| Calcium 43mg | 3% |
| Iron 2mg | 11% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5