How to Prepare Trout
Ingredients Needed
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¼ cup butter
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2 (8 ounce) whole trout, butterflied and deboned
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salt and freshly ground black pepper to taste
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2 tablespoons freshly squeezed lemon juice
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2 tablespoons chopped fresh flat-leaf parsley
Cooking Instructions
In a saucepan, melt the butter over medium-low heat until it becomes golden brown and releases a toasted aroma, approximately 1 minute. Remove from heat.
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Prepare a baking sheet by lining it with aluminum foil. Place the trout on the foil, ensuring the skin is facing down. Drizzle about 1/2 teaspoon of melted butter over each trout and season generously with salt and black pepper.
Adjust the oven rack to 5 or 6 inches below the broiler and set the broiler to high heat.
Broil the trout for 2 to 3 minutes, or until it turns opaque and feels slightly firm when touched. Remove from the oven.
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Place the pan with the remaining melted butter over high heat. Stir in lemon juice and parsley, then bring the mixture to a boil, whisking to blend.
Stacy Allen
Place the trout on serving plates and drizzle with the buttery sauce.
DOTDASH MEREDITH FOOD STUDIOS
Nutritional Information (per serving)
| 470 | Calories |
| 33g | Fat |
| 2g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 17g | 87% |
| Cholesterol 181mg | 60% |
| Sodium 263mg | 11% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 40g | 81% |
| Vitamin C 16mg | 17% |
| Calcium 163mg | 13% |
| Iron 1mg | 5% |
| Potassium 828mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5