Hummus-Infused Chicken
Ingredients List
-
1 green bell pepper, chopped
-
1 onion, chopped
-
2 tablespoons olive oil
-
2 skinless, boneless chicken breast halves
-
½ cup prepared hummus
-
½ lemon, juiced
-
1 teaspoon paprika
Instructions
Preheat your oven to 450°F (230°C).
Combine chopped green bell pepper and onion at the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables and toss to coat evenly.
Spread a thin layer of hummus over the chicken breasts, then place them on top of the vegetables. Squeeze fresh lemon juice over the chicken and sprinkle with paprika.
Bake the chicken breasts in the preheated oven until the center is no longer pink and the juices run clear, about 35 minutes. Use an instant-read thermometer to check for a minimum internal temperature of 165°F (74°C).
Nutritional Information (per portion)
| 404 | Calories |
| 22g | Fat |
| 25g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 4g | 18% |
| Cholesterol 65mg | 22% |
| Sodium 276mg | 12% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 8g | 29% |
| Total Sugars 6g | |
| Protein 30g | 61% |
| Vitamin C 79mg | 87% |
| Calcium 84mg | 6% |
| Iron 3mg | 17% |
| Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5