Indian-Spiced Curried Barley Pilaf
Ingredients List
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¼ cup butter
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1 onion, diced
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1 ½ cups pearl barley
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½ teaspoon ground allspice
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½ teaspoon ground turmeric
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¼ teaspoon curry powder
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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3 ½ cups chicken broth
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¼ cup slivered almonds
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¼ cup raisins (Optional)
Cooking Instructions
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Heat butter in a large skillet over medium-high heat. Add the onion and barley, stirring often, until the onion softens, about 5 minutes.
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Mix in allspice, turmeric, curry powder, salt, and black pepper. Pour in chicken broth and bring to a simmer.
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Cover the skillet with a lid and reduce the heat to low. Let it simmer until the barley is tender, about 30-40 minutes.
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Fluff the pilaf with a fork and gently fold in the almonds and raisins.
Nutritional Information (per serving)
| 404 | Calories |
| 11g | Fat |
| 73g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 5g | 27% |
| Cholesterol 20mg | 7% |
| Sodium 257mg | 11% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 10g | 35% |
| Total Sugars 6g | |
| Protein 7g | 13% |
| Vitamin C 2mg | 2% |
| Calcium 48mg | 4% |
| Iron 4mg | 19% |
| Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5