Instant Pot Beef Taco Bowls
Ingredients List
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2 tablespoons olive oil
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2 pounds beef stew meat
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½ onion, sliced
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⅓ cup taco seasoning mix (such as Savory Spice)
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2 3/4 cups water, divided
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2 teaspoons garlic salt
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1 (10 ounce) bag yellow rice (such as Vigo)
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1 (15.25 ounce) can black beans, drained, or to taste
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1 (15.25 ounce) can corn kernels, drained, or to taste
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1 (8 ounce) package shredded Cheddar cheese, or to taste
Instructions
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Begin by setting your Instant Pot or any multi-functional pressure cooker to the Sauté mode. Add oil and brown the beef, cooking for about 3 minutes on each side. Once browned, add chopped onion, taco seasoning, 1/4 cup of water, and garlic salt. Stir to combine all ingredients.
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Secure the lid and set the Instant Pot to high pressure. Follow the manufacturer’s instructions and cook for 30 minutes, allowing 10 to 15 minutes for the pressure to build.
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In the meantime, bring the remaining 2 1/2 cups of water to a boil in a large pot. Add rice and cook for 1 minute. Cover tightly with a lid, lower the heat, and let it simmer for 20 to 25 minutes, until the rice is tender. Remove from heat and let it cool.
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After the pressure cooking cycle is complete, allow the pressure to release naturally, which may take 10 to 40 minutes. Once the pot has cooled, carefully open the lid.
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Divide the cooked rice and beef into 6 portions, placing them into containers. Top each portion with black beans, corn, and shredded Cheddar cheese. Seal the containers and refrigerate.
Nutritional Information (per serving)
| 792 | Calories |
| 38g | Fat |
| 68g | Carbs |
| 44g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 792 | |
| % Daily Value * | |
| Total Fat 38g | 49% |
| Saturated Fat 17g | 84% |
| Cholesterol 123mg | 41% |
| Sodium 2578mg | 112% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 7g | 23% |
| Total Sugars 5g | |
| Protein 44g | 89% |
| Vitamin C 3mg | 3% |
| Calcium 314mg | 24% |
| Iron 5mg | 26% |
| Potassium 669mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5