Instant Pot Crispy Roasted Brussels Sprouts
Ingredients List
-
2 tablespoons olive oil
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1 onion, chopped
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1 pound whole Brussels sprouts
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1 teaspoon salt
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½ teaspoon ground black pepper
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½ cup vegetable broth
Instructions
Begin by setting your Instant Pot (or any multi-functional pressure cooker) to the Sauté mode. Add olive oil and heat it in the pot; once hot, sauté the onions until they turn translucent, about 2 minutes. Add the Brussels sprouts and stir for another minute. Season with salt and pepper, then pour in the vegetable broth. Secure the lid, set the cooker to high pressure according to the manufacturer's instructions, and adjust the timer to 3 minutes. Wait for the pressure to build, which may take 10-15 minutes.
Carefully release the pressure using the quick-release method, following the manufacturer's guidelines, for about 5 minutes. Once done, unlock and remove the lid.
Nutritional Information (per serving)
| 113 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 637mg | 28% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Protein 3g | 7% |
| Vitamin C 72mg | 80% |
| Calcium 48mg | 4% |
| Iron 2mg | 8% |
| Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5