Is It Safe to Consume Food with Freezer Burn?

Freezer burn can be a significant concern for home cooks, especially when buying discounted meat in bulk. Storing meat in the freezer is safe as long as it’s properly wrapped to prevent freezer burn. But if it still develops that frosty coating, you may wonder whether it’s safe to eat.

How Does Freezer Burn Happen?

Whether it’s chicken, ground beef, or frozen vegetables, moisture is naturally present in the food. Over time, that moisture evaporates, leaving ice to form on the surface, resulting in a dried-out appearance.

According to the United States Department of Agriculture, any moisture inside the packaging will freeze, forming ice crystals. This leads to discolored and tough patches that weren’t there when the food was first frozen. Chicken may turn a pale, almost white color, while beef can develop brown spots.

Is It Safe to Eat Food with Freezer Burn?

You may feel tempted to throw out freezer-burned food, but USDA experts assure that it’s safe to eat. While the flavor may be slightly off, there’s no increased risk of foodborne illness.

The only time you need to worry about the safety of frozen food (especially meat) is when you thaw it. The USDA advises that freezer-burned items should always be defrosted in the refrigerator. If you're pressed for time, you can use the microwave’s defrost setting, but never leave freezer-burned food out on the counter for too long.

Bacteria can grow quickly when the exterior ice melts, as opposed to the internal ice which helps preserve the food for a longer time.

Also, inspect the packaging of your food. If it’s torn or damaged, that’s a concern. Freezer burn is safe as long as the food hasn’t been exposed to the freezer’s interior, but if the wrapping is compromised, it’s best not to eat it.

*Pro Tip: Wrapping your meat properly—especially in durable wax paper—helps keep moisture locked in for up to four months in the freezer, according to the Food and Drug Administration. This method also preserves both the flavor and quality of your meat.