Jamaican Curry Chicken Dish


MrsGardenFly
Ingredients List
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¼ cup vegetable oil
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1 onion, chopped
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1 tomato, chopped
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2 slices habanero pepper (Optional)
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1 garlic clove, chopped
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2 tablespoons Jamaican-style curry powder
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¼ teaspoon ground thyme
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2 skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
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1 cup water
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½ teaspoon salt, or to taste
Instructions
Prepare all your ingredients ahead of time.

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In a skillet, heat vegetable oil over medium-high heat. Add onion, tomato, habanero pepper, garlic, curry powder, and thyme. Cook while stirring until the onion turns golden, about 7 minutes.

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Add the chicken and cook until lightly browned, about 5 minutes.

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Add water to the skillet, reduce the heat to low, cover, and let it simmer until the chicken is fully cooked through, about 30 minutes. Season with salt to taste.

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Serve and savor the flavor!

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Nutritional Information (per serving)
210 | Calories |
15g | Fat |
6g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 30mg | 10% |
Sodium 322mg | 14% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 13g | 25% |
Vitamin C 8mg | 9% |
Calcium 35mg | 3% |
Iron 2mg | 9% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Evaluation :
5/5