Jamaican-Style Cabbage
Ingredients List
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1 head cabbage
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2 tablespoons olive oil, or as needed
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1 small onion, thinly sliced
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½ chopped green bell pepper
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1 green onion, sliced
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1 whole Scotch bonnet chile pepper
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2 sprigs fresh thyme
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1 teaspoon salt (Optional)
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1 cup shredded carrots
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¼ cup white vinegar
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2 tablespoons white sugar
Instructions
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Remove the tough outer leaves from the cabbage. Core the head, then shred the cabbage and set aside.
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Heat olive oil in a large pan over medium-high heat. Add the onion, bell pepper, and green onions. Sauté for about 5 minutes until softened. Stir in the Scotch bonnet pepper, thyme, and salt.
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Add the cabbage and carrots to the skillet and mix well. Cover and reduce heat to medium-low. Cook, stirring occasionally, for about 10 minutes until the cabbage begins to soften.
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Stir in vinegar and sugar. Continue cooking uncovered for about 3 more minutes until the cabbage is tender. Remove the Scotch bonnet pepper and thyme before serving.
Nutritional Information (per serving)
| 121 | Calories |
| 5g | Fat |
| 19g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 437mg | 19% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 6g | 21% |
| Total Sugars 12g | |
| Protein 3g | 6% |
| Vitamin C 83mg | 92% |
| Calcium 91mg | 7% |
| Iron 1mg | 6% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5