Jersey Fresh Stewed Tomatoes Recipe
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Ingredients Needed
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6 large tomatoes - peeled, cored, and chopped
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¾ cup chopped green bell pepper
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½ cup chopped sweet onion
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½ cup chopped celery
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1 teaspoon white sugar
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½ teaspoon salt
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¼ teaspoon dried oregano
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¼ teaspoon dried basil
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⅛ teaspoon black pepper
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1 tablespoon water
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1 ½ teaspoons cornstarch
Instructions
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In a large skillet, sauté tomatoes, bell pepper, onion, and celery over medium heat until they release a fragrant aroma, about 10 minutes. Lower the heat and continue cooking until the bell pepper and onion become tender, about 5 minutes. Add sugar, salt, oregano, basil, and pepper, and stir to combine.
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In a small bowl, whisk together water and cornstarch. Stir the mixture into the skillet and let the tomato sauce simmer until it thickens, approximately 5 minutes.
Chef's Tip
This pairs wonderfully as a side dish with chicken, ham, or fish.
Nutritional Information (per serving)
37 | Calories |
0g | Fat |
8g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 37 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 149mg | 6% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 1g | 3% |
Vitamin C 29mg | 32% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Potassium 385mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5