Kentucky Wonder Green Beans
Required Ingredients
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4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans)
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1 slice bacon
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1 clove garlic, minced
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1 teaspoon olive oil, or as needed
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½ teaspoon sea salt
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1 pinch coarsely ground black pepper, or to taste
Instructions
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Pour approximately 1 inch of water into a large saucepan, then add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring to a boil, then lower the heat to medium. Cover and cook until the beans are tender, about 7 to 10 minutes.
Note from the Editor:
The nutritional information for this recipe includes the entire amount of broth ingredients. However, the actual amount of brine consumed may differ.
Nutritional Information (per serving)
| 78 | Calories |
| 5g | Fat |
| 8g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 78 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 6% |
| Cholesterol 5mg | 2% |
| Sodium 285mg | 12% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 18mg | 20% |
| Calcium 44mg | 3% |
| Iron 4mg | 22% |
| Potassium 252mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5