Keto Crustless Spinach, Mushroom, and Tomato Quiche
Ingredients List
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cooking spray
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1 tablespoon butter
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1 onion, sliced
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½ cup halved cherry tomatoes
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1 cup sliced mushrooms
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2 cups fresh spinach
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1 cup heavy cream
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3 eggs
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon ground nutmeg
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1 cup shredded Gouda cheese
Instructions
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Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray.
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Melt butter in a medium cast iron skillet over medium heat. Add onion and cook, stirring, until soft and translucent, about 5 minutes. Stir in cherry tomatoes and cook until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Stir in spinach and cook for 1 more minute.
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In a bowl, whisk together cream, eggs, salt, pepper, and nutmeg.
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Spread half of the Gouda cheese in the prepared pie dish, then top with the spinach mixture. Pour the egg mixture over and sprinkle the remaining Gouda cheese on top.
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Bake in the preheated oven until the eggs are set and the top is golden, about 25 minutes.
Nutritional Information (per serving)
| 208 | Calories |
| 19g | Fat |
| 4g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 11g | 55% |
| Cholesterol 131mg | 44% |
| Sodium 324mg | 14% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 8g | 15% |
| Vitamin C 5mg | 6% |
| Calcium 147mg | 11% |
| Iron 1mg | 4% |
| Potassium 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5