Keto-friendly, Low-Carb Cheddar Cheese Taco Shells
Ingredients List
-
2 cups shredded Cheddar cheese
Instructions
-
Preheat the oven to 400°F (200°C). Line two baking sheets with parchment paper or silicone baking mats.
-
Wrap the handle of a wooden spoon with aluminum foil and rest it between two tall cans to create a support structure.
-
Arrange the Cheddar cheese into four 6-inch circles, spaced about 2 inches apart on the prepared baking sheets.
-
Bake in the preheated oven for 6-8 minutes, or until the cheese melts and turns a light golden brown. Let the cheese cool for 2-3 minutes before using a spatula to lift it and drape over the wooden spoon handle to form taco shells. Let set for 10 minutes to harden.
Nutritional Information (per serving)
| 228 | Calories |
| 19g | Fat |
| 1g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 12g | 60% |
| Cholesterol 59mg | 20% |
| Sodium 351mg | 15% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 0g | |
| Protein 14g | 28% |
| Calcium 407mg | 31% |
| Iron 0mg | 2% |
| Potassium 55mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5