Korean-Style Bulgogi Beef (Barbecue)
Ingredients List
-
1 ¼ pounds boneless beef short ribs, sliced across the grain in 1/8-inch thick slices
-
4 cloves garlic, finely crushed
-
¼ cup grated yellow onion
-
1 tablespoon freshly grated gingerroot
-
1 tablespoon toasted sesame oil
-
1 tablespoon light brown sugar, or to taste
-
⅓ cup freshly grated Asian pear
-
¼ cup soy sauce
-
1 tablespoon Korean red pepper flakes (gochugaru)
-
½ teaspoon kosher salt
-
1 tablespoon vegetable oil, plus more for brushing skillet
-
2 cups hot steamed rice, or as needed
-
2 sliced green onion tops for garnish
Instructions
In a bowl, combine garlic, grated onion, grated ginger, toasted sesame oil, and brown sugar. Add in grated pear, soy sauce, and red pepper flakes, and mix well.
Transfer the beef to the marinade and toss to ensure it’s evenly coated. Cover the bowl and refrigerate for 1 to 2 hours.
Season the beef with salt and a drizzle of vegetable oil. Toss to coat evenly.
Heat a cast iron skillet over high heat and brush with a small amount of vegetable oil. Once the skillet is very hot, add the beef in a single layer. Cook for 2 to 3 minutes per side until the edges caramelize and the moisture starts to evaporate. Serve the beef over hot rice and garnish with sliced green onions.
Chef's Tips
For best results, marinate the beef for at least 1 to 2 hours, though it can be left to marinate for up to 12 hours if desired.
Nutritional Information (per serving)
| 998 | Calories |
| 67g | Fat |
| 63g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 998 | |
| % Daily Value * | |
| Total Fat 67g | 86% |
| Saturated Fat 24g | 122% |
| Cholesterol 117mg | 39% |
| Sodium 2394mg | 104% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 4g | 14% |
| Total Sugars 10g | |
| Protein 35g | 69% |
| Vitamin C 10mg | 11% |
| Calcium 81mg | 6% |
| Iron 6mg | 36% |
| Potassium 619mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5