Layered Haystacks
Ingredients List
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2 cups kidney beans, cooked
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1 teaspoon salt
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2 tablespoons chili powder
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1 teaspoon ground black pepper
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1 (14.5 ounce) package corn tortilla chips
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1 head iceberg lettuce - rinsed, dried, and shredded
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2 large tomatoes, chopped
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1 green bell pepper, chopped
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1 onion, chopped
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1 (10 ounce) can chopped black olives
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1 carrot, shredded
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1 cup shredded Cheddar cheese
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½ cup sour cream
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1 cup salsa
Instructions
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In a medium saucepan, combine kidney beans, salt, chili powder, and pepper. Cook over medium heat until fully heated.
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To assemble the haystacks, start by placing a handful of corn chips on a plate. Add a spoonful of the warm bean mixture, followed by layers of lettuce, tomato, green pepper, onion, olives, shredded carrots, and cheddar cheese. Finish by topping with salsa and a dollop of sour cream.
Nutritional Information (per serving)
| 634 | Calories |
| 32g | Fat |
| 75g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 634 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 9g | 46% |
| Cholesterol 28mg | 9% |
| Sodium 1698mg | 74% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 15g | 53% |
| Total Sugars 7g | |
| Protein 18g | 37% |
| Vitamin C 31mg | 35% |
| Calcium 396mg | 30% |
| Iron 6mg | 32% |
| Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5